Jiffy Jambalaya Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
1 tbsp vegetable oil
1 lb kielbasa (fully cooked) or 1 lb polish sausage, cut into 1/4 inch slices ( fully cooked)
1/2 lb shrimp, deveined & pre-cooked
1 (28 oz) can diced tomatoes, undrained
1/2 cup water
1 tbsp sugar
1 tsp paprika
1 tsp cumin
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp fresh green chili pepper, de-seeded, and chopped
1/4 tsp garlic powder
2 tsp hot pepper sauce
1 1/2 cups uncooked rice
1 tomato, seeded & chopped
1/4 cup cilantro, finely chopped

Directions:

In a skillet, saute onion and peppers in oil until tender.
Stir in sausage, tomatoes, water, sugar, and seasonings.
Bring to boil and add rice.
Add shrimp.
Cover and cook for 5 minutes or until the rice is tender and shrimp is cooked through.
Garnish with tomatoes & cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.73 Kcal (1527 kJ)
Calories from fat	142.01 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	78.8mg	26%
Sodium	812.63mg	34%
Potassium	217.83mg	5%
Total Carbs	39.07g	13%
Sugars	3.11g	12%
Dietary Fiber	1.55g	6%
Protein	16.57g	33%
Vitamin C	43.9mg	73%
Iron	2.7mg	15%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	185.67 Kcal (777 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	24%
Cholesterol	40.11mg	26%
Sodium	413.67mg	34%
Potassium	110.88mg	5%
Total Carbs	19.89g	13%
Sugars	1.58g	12%
Dietary Fiber	0.79g	6%
Protein	8.43g	33%
Vitamin C	22.3mg	73%
Iron	1.4mg	15%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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