Favorite Jiffy Jambalaya Recipe

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Favorite Jiffy Jambalaya
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Ingredients:

Directions:

  1. Cook red beans and rice mix according to package directions.
  2. Meanwhile, in a large skillet, saute sausage and onion in oil until onion is tender. Add the shrimp, tomatoes, brown sugar and hot sauce if desired. Cook for 3-4 minutes or until heated through. Stir in rice mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.6 Kcal (1619 kJ)
Calories from fat 238.23 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 109.72mg 37%
Sodium 740.87mg 31%
Potassium 270.93mg 6%
Total Carbs 15.59g 5%
Sugars 2.5g 10%
Dietary Fiber 1.53g 6%
Protein 21.5g 43%
Vitamin C 3.9mg 6%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 254.07 Kcal (1064 kJ)
Calories from fat 156.56 Kcal
% Daily Value*
Total Fat 17.4g 41%
Cholesterol 72.11mg 37%
Sodium 486.89mg 31%
Potassium 178.05mg 6%
Total Carbs 10.24g 5%
Sugars 1.64g 10%
Dietary Fiber 1.01g 6%
Protein 14.13g 43%
Vitamin C 2.6mg 6%
Iron 1.2mg 10%
Calcium 32.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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