Jicama and Grilled Corn Recipe

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Jicama and Grilled Corn
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Ingredients:

Directions:

  1. Combine jicama and next 5 ingredients.
  2. Remove husks from corn; brush with olive oil. Grill corn over medium-high heat (350° to 400°) for 15 to 20 minutes, turning frequently. Let cool.
  3. Cut corn from cob. Toss with jicama mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.48 Kcal (1296 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 629.94mg 26%
Potassium 1055.88mg 22%
Total Carbs 70.06g 23%
Sugars 13.48g 54%
Dietary Fiber 15.84g 63%
Protein 9.95g 20%
Vitamin C 73.7mg 123%
Iron 4mg 22%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 63.57 Kcal (266 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 4%
Sodium 129.4mg 26%
Potassium 216.9mg 22%
Total Carbs 14.39g 23%
Sugars 2.77g 54%
Dietary Fiber 3.25g 63%
Protein 2.04g 20%
Vitamin C 15.1mg 123%
Iron 0.8mg 22%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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