Ingredients:
- 2 chitepin (aka. chilipiquin) peppers
- 2 qts chicken stock - good quality
- 1 bay leaf
- 4 corn tortillas - cut into strips
- 1 avacado - sliced thin
- 1 lime - cut into 8 wedges
Directions:
- *Salsa Fresca*
- Mix all the salsa ingredients together and let stand for atleast 30min before using.
- Puree 1.5 cups of the salsa, but not all.
- *Soup*
- In a large sauce pan, heat the oil and saute the onion until soft.
- Add the stock, garlic, bay leaf, oregano, peppercorns and Chilipiquin. simmer for 1 hr.
- Add the pureed salsa and mix briefly. remove from heat
- Season with salt/pepper to taste.
- *Tortillas*
- Fill 2in of sauce pan with corn oil. heat to 375deg - if you drop a tortilla in there, it should sizzle.
- Fry tortillas until golden brown and crisp.
- To serve, divide tortillas into wide soup bowls.
- Add 2-3 slices of avacado, a lime wedge and some grated cheese to each bowl.
- Pour in the hot soup. add a dollop of salsa and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 2% | |
| Sodium | 50.68mg | 2% | |
| Potassium | 281.74mg | 6% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 9% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 35.31mg | 2% | |
| Potassium | 196.33mg | 6% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 2.56g | 7% | |
| Vitamin C | 13.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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