Jerusalem Chicken Recipe

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Jerusalem Chicken
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Ingredients:

Directions:

  1. 1. Coat chicken breasts in flour
  2. 2. In large skillet, cook chicken in hot salad oil until lightly browned.
  3. Set aside in 12X9 baking dish.
  4. 3. Preheat oven to 350 degrees (F).
  5. 4. In 2 qt saucepan over low heat, in melted butter, stir 2 tbl flour with
  6. Salt and pepper until smooth.
  7. 5. Gradually stir in brandy, lemon juice, chicken broth (or water) and
  8. Chicken bouillon, stirring constantly until thickened and smooth.
  9. 6. With wire whisk, gradually blend in sour cream. Pour over chicken.
  10. 7. Cover baking dish tightly with foil and bake chicken in 350 F oven for.
  11. 45 minutes.
  12. 8. Remove foil from chicken, add artichoke hearts. Cover and return
  13. Baking 15 minutes longer or until chicken and artichoke hearts
  14. Are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.08 Kcal (775 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 26.84mg 9%
Sodium 1035.56mg 43%
Potassium 182.96mg 4%
Total Carbs 5.81g 2%
Sugars 0.37g 1%
Dietary Fiber 0.65g 3%
Protein 3.22g 6%
Vitamin C 7.2mg 12%
Iron 0.1mg 1%
Calcium 68mg 7%
Amount Per 100 g
Calories 128.36 Kcal (537 kJ)
Calories from fat 91.72 Kcal
% Daily Value*
Total Fat 10.19g 23%
Cholesterol 18.62mg 9%
Sodium 718.18mg 43%
Potassium 126.89mg 4%
Total Carbs 4.03g 2%
Sugars 0.26g 1%
Dietary Fiber 0.45g 3%
Protein 2.23g 6%
Vitamin C 5mg 12%
Iron 0.1mg 1%
Calcium 47.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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