Jerusalem Artichoke Soup with Lemon And Saffron Recipe

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Jerusalem Artichoke Soup with Lemon And Saffron
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  1. Using a heavy casserole with a cover, saute the onions in the olive oil over low heat, covered, about 20 minutes. Uncover, add garlic and the artichokes, and increase heat. Continue to saute for a few more minutes. Add the chicken broth and salt and pepper, to taste. Bring to a boil and simmer, covered, for 30 minutes. Grind the almonds in a spice grinder and mix with the water. Whisk the mixture into the soup along with with saffron strands and the lemon juice. Reheat, sprinkle parsley on top, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.44 Kcal (6604 kJ)
Calories from fat 1197.33 Kcal
% Daily Value*
Total Fat 133.04g 205%
Sodium 626.47mg 26%
Potassium 2274.29mg 48%
Total Carbs 69.19g 23%
Sugars 25.05g 100%
Dietary Fiber 27.36g 109%
Protein 53.51g 107%
Vitamin C 22.5mg 38%
Iron 10.8mg 60%
Calcium 608.5mg 61%
Amount Per 100 g
Calories 279.25 Kcal (1169 kJ)
Calories from fat 211.96 Kcal
% Daily Value*
Total Fat 23.55g 205%
Sodium 110.9mg 26%
Potassium 402.61mg 48%
Total Carbs 12.25g 23%
Sugars 4.43g 100%
Dietary Fiber 4.84g 109%
Protein 9.47g 107%
Vitamin C 4mg 38%
Iron 1.9mg 60%
Calcium 107.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
  • 44

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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