Artichokes Stuffed with Pancetta and Parsley Recipe

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Artichokes Stuffed with Pancetta and Parsley
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Ingredients
6
Count
Nutrition
241
Calories
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Ingredients:

Directions:

  1. Squeeze juice from 1 lemon into large bowl of cold water; add 2 lemon halves. Cut stem off 1 artichoke; cut stem into 1/4-inch-thick rounds. Place rounds in lemon water. Starting at base of artichoke, bend outer leaves back; snap off where leaves break naturally, leaving tender yellow-green leaves attached. Using vegetable peeler, trim outside of base until no dark green areas remain. Rub cut surfaces with remaining lemon halves. Cut off top half of artichoke. Pull out purple-tipped leaves from center. Using spoon, scoop out fibrous choke. Place artichoke in lemon water. Repeat with remaining artichokes.
  2. Drain artichokes and stems. Heat 2 tablespoons oil in heavy large skillet over medium heat. Add artichokes and stem rounds. Cook until artichokes are golden, about 4 minutes per side. Remove from heat. Transfer stem rounds to small bowl.
  3. Mix pancetta and parsley in bowl; spoon into artichokes. Drizzle 1 tablespoon oil over artichokes in skillet. Add 2/3 cup water; bring to boil. Cover; cook artichokes over medium-low heat until cooking liquid is reduced by about half, about 25 minutes. Add stem rounds; cook about 2 minutes. Serve artichokes surrounded by stem rounds and cooking liquid.
  4. *Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty foods stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.64 Kcal (1008 kJ)
Calories from fat 156.41 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 17.01mg 6%
Sodium 487.36mg 20%
Potassium 618.96mg 13%
Total Carbs 17.35g 6%
Sugars 2.23g 9%
Dietary Fiber 7.5g 30%
Protein 8.18g 16%
Vitamin C 40.7mg 68%
Iron 2mg 11%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 101.98 Kcal (427 kJ)
Calories from fat 66.29 Kcal
% Daily Value*
Total Fat 7.37g 27%
Cholesterol 7.21mg 6%
Sodium 206.54mg 20%
Potassium 262.31mg 13%
Total Carbs 7.35g 6%
Sugars 0.94g 9%
Dietary Fiber 3.18g 30%
Protein 3.47g 16%
Vitamin C 17.3mg 68%
Iron 0.9mg 11%
Calcium 42.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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