Jerusalem Artichoke Chips with Lemon Thyme Dip Recipe

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Jerusalem Artichoke Chips with Lemon Thyme Dip
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Ingredients:

Directions:

  1. In a small bowl stir together mayonnaise, zest, lemon juice, thyme, and salt and pepper to taste until combined.
  2. In a 4-quart heavy kettle heat oil over moderate heat until a deep-fat thermometer registers 325°F.
  3. While oil is heating, cut unpeeled artichokes lengthwise into 1/8-inch-thick slices. Fry artichokes in 2 batches in oil 1 1/2 minutes (artichokes will not color) and transfer to paper towels to drain.
  4. Heat oil to 350°F. Return artichokes in 2 batches to oil and fry, stirring occasionally, until golden and crisp, about 5 minutes. Transfer chips with a slotted spoon to clean paper towels to drain and season with salt.
  5. Serve chips with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4029.07 Kcal (16869 kJ)
Calories from fat 4109.7 Kcal
% Daily Value*
Total Fat 456.63g 703%
Cholesterol 11.55mg 4%
Sodium 179.22mg 7%
Potassium 496.93mg 11%
Total Carbs 19.82g 7%
Sugars 11.96g 48%
Dietary Fiber 2.32g 9%
Protein 2.57g 5%
Vitamin C 6.2mg 10%
Iron 3.5mg 19%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 691.95 Kcal (2897 kJ)
Calories from fat 705.79 Kcal
% Daily Value*
Total Fat 78.42g 703%
Cholesterol 1.98mg 4%
Sodium 30.78mg 7%
Potassium 85.34mg 11%
Total Carbs 3.4g 7%
Sugars 2.05g 48%
Dietary Fiber 0.4g 9%
Protein 0.44g 5%
Vitamin C 1.1mg 10%
Iron 0.6mg 19%
Calcium 3.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.2
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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