Salmon Croquettes Recipe

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Salmon Croquettes
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Ingredients:

Directions:

  1. Lemon-Caper cream: Makes 1 cup Prep: 10 minutes.
  2. Stir together 3/4 cup sour cream; 2 Tbsp capers, drained; 2 Tbsp mayo; 1/2 tsp lemon zest; and 1 tsp lemon juice. Season with salt and pepper to taste. Store in airtight container in refridgerator for up to 2-weeks.
  3. Salmon Directions: Drain salmon; remove skin/bones & flake. Place salmon in medium bowl. Stir in egg and next 4 ingredients until blended. (batter will be wet).
  4. Drop salmon mixture by tablespoonfuls into hot oil in a large skillet over medium-high heat, and slightly flatten with a fork. Fry, in batches, 2 to 3 minutes on each side or until brown. Drain on paper towels. Keep warm on a wire rack in a jelly-roll pan in 200 degree oven. Serve with lemon-caper cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.28 Kcal (3192 kJ)
Calories from fat 731.13 Kcal
% Daily Value*
Total Fat 81.24g 125%
Cholesterol 47.41mg 16%
Sodium 208.82mg 9%
Potassium 142.72mg 3%
Total Carbs 10.46g 3%
Sugars 1.21g 5%
Dietary Fiber 0.63g 3%
Protein 4.74g 9%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 498.1 Kcal (2085 kJ)
Calories from fat 477.75 Kcal
% Daily Value*
Total Fat 53.08g 125%
Cholesterol 30.98mg 16%
Sodium 136.45mg 9%
Potassium 93.26mg 3%
Total Carbs 6.84g 3%
Sugars 0.79g 5%
Dietary Fiber 0.41g 3%
Protein 3.1g 9%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 52.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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