Green-Bean and Prosciutto Negimaki Recipe

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Green-Bean and Prosciutto Negimaki
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  1. Cook haricots verts in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until just tender, 4 to 5 minutes. Drain, then transfer to an ice bath to stop cooking. Drain and pat dry.
  2. Force hard-boiled eggs through a medium-mesh sieve into a bowl using a rubber spatula. Stir in mayonnaise, zest, lemon juice, scallions, 1/2 teaspoon pepper, and 1/4 teaspoon salt (or to taste).
  3. Place a sushi mat with slats running crosswise or a 9-inch square of parchment paper on a work surface. Arrange 3 slices prosciutto perpendicular to slats and slightly overlapping to form a 9- by 7-inch rectangle.
  4. Spread about 1 tablespoon egg mixture evenly across bottom half of prosciutto rectangle. Arrange beans on egg side by side and end to end, overlapping ends, in 8 tight rows parallel to slats. Spread another tablespoon egg mixture over beans.
  5. Roll up prosciutto and beans tightly with aid of mat. Transfer roll, seam side down, to a cutting board, then trim ends and cut crosswise into about 10 (3/4-inch) pieces. Make and cut 4 more rolls. Turn pieces upright to serve.
  6. Cooks' note: Prosciutto rolls can be assembled (but not cut into pieces) 1 day ahead and chilled, each roll wrapped tightly in plastic wrap. Cut rolls while cold, then bring to room temperature, covered with plastic wrap, before serving, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.81 Kcal (75 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 14.6mg 5%
Sodium 129.69mg 5%
Potassium 29mg 1%
Total Carbs 0.14g 0%
Sugars 0.1g 0%
Dietary Fiber 0.07g 0%
Protein 1.68g 3%
Vitamin C 0.2mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 132.08 Kcal (553 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 2%
Cholesterol 108.25mg 5%
Sodium 961.8mg 5%
Potassium 215.05mg 1%
Total Carbs 1.02g 0%
Sugars 0.77g 0%
Dietary Fiber 0.48g 0%
Protein 12.45g 3%
Vitamin C 1.4mg 0%
Iron 0.3mg 0%
Calcium 20.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • saturated fat free

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