Broiled Lemon Thyme Pollock Recipe

Posted by
Rate It!
Broiled Lemon Thyme Pollock
Add your photo!
Ingredients
7
Count
Nutrition
234
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler. Oil broiler pan.
  2. Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  3. Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.34 Kcal (981 kJ)
Calories from fat 197.68 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 48.3mg 16%
Sodium 950.18mg 40%
Potassium 99.55mg 2%
Total Carbs 1.1g 0%
Sugars 0.86g 3%
Dietary Fiber 0.17g 1%
Protein 7.45g 15%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 265.97 Kcal (1114 kJ)
Calories from fat 224.35 Kcal
% Daily Value*
Total Fat 24.93g 34%
Cholesterol 54.82mg 16%
Sodium 1078.41mg 40%
Potassium 112.98mg 2%
Total Carbs 1.25g 0%
Sugars 0.98g 3%
Dietary Fiber 0.19g 1%
Protein 8.46g 15%
Vitamin C 2.6mg 4%
Iron 0.5mg 2%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top