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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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These burgers are absolutely the best burgers I have ever eaten. They are so moist, delicious, and very healthy. I suggest serving on a whole wheat bun with ketchup ontop. If you can't find jerk seasoning use cumin, it's delicious. Ingredients:
1 lb ground turkey breast |
1 cup chopped red onion |
1/2 cup chopped red bell pepper |
2 egg whites |
1/4 cup chopped fresh watercress leaf |
1/4 cup teriyaki sauce |
2 tablespoons caribbean jerk seasoning |
Directions:
1. In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
2. With clean hands, form the turkey mixture into 6 equal patties
3. Heat a non-stick griddle over medium-high and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for same amount of time.
4. Remove patties from griddle, dress with your favorite condements and enjoy!
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