Main
Recipes
Spicy Jerk Rub Recipe

Spicy Jerk Rub Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 spring onions, chopped
2 schotch bonnet chilies or 3 jalapenos, seeded and chopped
2 tbsp grated fresh ginger
4 garlic cloves, crushed
1 medium onion, chopped
1 tsp ground allspice
1 tsp dried thyme
1/4 tsp cinnamon
1/4 tsp grated nutmeg
2 tsp salt
1 tsp black pepper
1 tbsp rum
1 tbsp cider , binegar
1 tbsp sunflower oil

Directions:

Place spring onions, chillies, ginger, garlic, onion, allspice, thyme, cinnamon, nutmeg, salt, pepper, rum, vinegar and oil in a food processor or blender; pulse to a paste. Use 1 recipe per 4 servings. Rub onto meat just before grilling.
Can make up to 1 day in advance. Cover and refrigerate.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.75 Kcal (229 kJ)
Calories from fat	25.84 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Sodium	935.37mg	39%
Potassium	116.47mg	2%
Total Carbs	5.35g	2%
Sugars	1.35g	5%
Dietary Fiber	1.44g	6%
Protein	0.87g	2%
Vitamin C	6.1mg	10%
Iron	0.6mg	3%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	96.12 Kcal (402 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	4%
Sodium	1642.11mg	39%
Potassium	204.47mg	2%
Total Carbs	9.39g	2%
Sugars	2.38g	5%
Dietary Fiber	2.53g	6%
Protein	1.53g	2%
Vitamin C	10.7mg	10%
Iron	1mg	3%
Calcium	58.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pastitsio - Greek Macaroni

Onion, chopped, Butter, Ground beef, Cinnamon, Nutmeg and 16 more..
Greek Pastitsio

Pasta , size 2, Minced meat, Olive oil, Beef stock and 16 more..
Mushroom Roll

Flour, Salt, Butter flavor shortening, Cream cheese and 13 more..
Pressure Cooker Double Dhal

Channa dal, Green lentil, Boiling water, Minced ginger and 12 more..
Jamaican Jerk Chicken

Dark rum, Water, Malt vinegar, Green onions, chopped and 15 more..
Jamaican Jerk Chicken

Dark rum (plus a jigger for the cook), Water, Malt vinegar and 16 more..
Spicy Grilled Chicken

Chopped onion, Grapefruit juice, Olive oil, Soy sauce and 12 more..
My 1000th Recipe - Mango Paneer !

Panir (cottage cheese), Ginger, grated and 12 more..
Broiled Crab Cakes

Scallion, chopped, Fresh parsley, Garlic clove, minced and 17 more..
Broiled Indian Spiced Fish

Ginger, finely grated, Garlic cloves, crushed and 10 more..
Chicken Potato Patties

Salt, Leftover mashed potatoes and 11 more..
Gevulde Uien

Onions, Butter, Ground lean pork, Tomato puree and 5 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Spicy Dry Rub

Paprika, Brown sugar, Coarse salt, Black pepper and 2 more..
Spicy Cajun Rub

Paprika, Fresh coarse ground black pepper, Ground cumin and 7 more..
Spicy Three-Pepper Rub

Salt, Dried oregano leaves, Sweet paprika and 6 more..
Spicy Rib Rub for Pork Roast

Paprika, Onion salt, Dried oregano, Garlic powder and 3 more..
Spicy Barbecue Rub for Pork Ribs

Pork spareribs, Paprika, smoked, Oil and 1 more..
Dry Jerk Rub

Kosher salt, Brown sugar, Garlic powder, Onion powder and 10 more..
Jamaican Jerk Rub
Jamaican Wet Jerk Rub

Green onions, finely chopped (about 1 cup) and 19 more..
Sweet and Spicy Jerk Ribs

Pork baby back ribs, Olive oil, Caribbean jerk seasoning and 3 more..
Sweet and Spicy Dry Rub on Ribs or Salmon

Brown sugar, Salt, Garam masala, Ground chili powder and 8 more..