Jerk Pork Recipe

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Jerk Pork
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Ingredients:

  • 1 inch piece gingerroot, peeled, chopped
  • 4 tbsp chili paste
  • 1/4 cup oil
  • 1 tsp allspice
  • 4 tbsp water
  • 3 lbs pork fillets

Directions:

  1. Place the peppers, onions, and ginger in a jar of a food processor and pulse until smooth.
  2. Add the chile paste and oil and blend.
  3. Then add the allspice, oregano, and water.
  4. Rub this mixture all over the pork.
  5. Marinate overnight.
  6. Barbecue pork fillets or roast in a 400 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2310.11 Kcal (9672 kJ)
Calories from fat 2143.44 Kcal
% Daily Value*
Total Fat 238.16g 366%
Cholesterol 244.89mg 82%
Sodium 176.18mg 7%
Potassium 1329.7mg 28%
Total Carbs 8.95g 3%
Sugars 4.05g 16%
Dietary Fiber 1.99g 8%
Protein 31.89g 64%
Vitamin C 55.6mg 93%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 488.58 Kcal (2046 kJ)
Calories from fat 453.33 Kcal
% Daily Value*
Total Fat 50.37g 366%
Cholesterol 51.79mg 82%
Sodium 37.26mg 7%
Potassium 281.22mg 28%
Total Carbs 1.89g 3%
Sugars 0.86g 16%
Dietary Fiber 0.42g 8%
Protein 6.74g 64%
Vitamin C 11.8mg 93%
Iron 0.1mg 3%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.7
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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