Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A friend threw this together based on our eating mood and my cholesterol-control diet... and I thought it was so great I had to record what he did as far as I could remember. Ingredients:
6 ounces couscous, chicken flavor |
1 cup vegetable broth |
1 tablespoon safflower oil |
3/4 lb chicken breast, in small strips as for stir fry |
1/2 cup onion |
2 garlic cloves, minced |
12 ounces white beans |
2 tablespoons sun-dried tomatoes |
1 lb zucchini or 1 lb summer squash |
1 cup bean sprouts |
1/4 cup parsley |
paprika |
cumin |
nutmeg, only a tiny amount |
Directions:
1. Prepare couscous with broth.
2. Stir-fry remaining ingredients, adding sprouts towards end.
3. Serve over the couscous.
4. Would almost certainly be good with chicken omitted or rice substituted as well.
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