Chicken Rice a Roni Casserole Recipe

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Chicken Rice a Roni Casserole
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Ingredients
7
Count
Nutrition
181
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions. Chop bell pepper and celery and add to rice.
  2. Boil chicken for 15 minutes or until done and cut into bite-sized pieces.
  3. After rice is done, add all ingredients except half the shredded cheese. Mix everything together and place inside casserole dish. Top with remaining cheese and bake for 45 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.76 Kcal (757 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 8.18mg 3%
Sodium 870.5mg 36%
Potassium 194.23mg 4%
Total Carbs 24.31g 8%
Sugars 2.3g 9%
Dietary Fiber 1.83g 7%
Protein 13.69g 27%
Vitamin C 15.9mg 26%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 289.1mg 29%
Amount Per 100 g
Calories 116.3 Kcal (487 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 5%
Cholesterol 5.26mg 3%
Sodium 560.09mg 36%
Potassium 124.97mg 4%
Total Carbs 15.64g 8%
Sugars 1.48g 9%
Dietary Fiber 1.18g 7%
Protein 8.81g 27%
Vitamin C 10.2mg 26%
Vitamin A 0.2mg 12%
Iron 4.2mg 36%
Calcium 186mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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