Jenny's Muesli Recipe

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Jenny's Muesli
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Ingredients:

Directions:

  1. Melt honey and oil in saucepan, pour over remaining ingredients.
  2. Bake in oven at 150 C for 30 minutes, turning every 5-7 minutes.
  3. Cool.
  4. Add dried fruit.
  5. Store in air-tight jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.82 Kcal (2461 kJ)
Calories from fat 202.22 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 0.03mg 0%
Sodium 333.14mg 14%
Potassium 483.9mg 10%
Total Carbs 87.4g 29%
Sugars 39.63g 159%
Dietary Fiber 8.31g 33%
Protein 16.7g 33%
Vitamin C 0.3mg 1%
Iron 3.9mg 22%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 418.07 Kcal (1750 kJ)
Calories from fat 143.83 Kcal
% Daily Value*
Total Fat 15.98g 35%
Cholesterol 0.02mg 0%
Sodium 236.94mg 14%
Potassium 344.16mg 10%
Total Carbs 62.16g 29%
Sugars 28.19g 159%
Dietary Fiber 5.91g 33%
Protein 11.88g 33%
Vitamin C 0.2mg 1%
Iron 2.8mg 22%
Calcium 78mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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