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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

6330Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 kg
Calories	6330 Kcal (26502 kJ)
Calories from fat	1417.5 Kcal
		% Daily Value*
Total Fat	157.5g	242%
Saturated Fat	52.5g	263%
Sodium	4185mg	174%
Potassium	4470mg	95%
Total Carbs	1153.5g	385%
Sugars	367.5g	1470%
Dietary Fiber	90g	360%
Protein	124.5g	249%
Vitamin A	6.5mg	216%
Iron	51.9mg	288%
Calcium	675mg	68%

Water			39g
Ash			25.5g
Magnesium			1350mg
Phosphorus			4305mg
Zinc			43.35mg
Copper			5.4mg
Selenium			366µg
Thiamine			10.8mg
Riboflavin			12.3mg
Niacin			144.3mg
Vitamin B6			14.4mg
Total Folate			2880µg
Folic Acid			2595µg
Food Folate			285µg
Folate DFE			4695µg
Total Choline			354mg
Vitamin B12			43.35µg
Retinol			6465µg
Beta Carotene			60µg
Beta Cryptoxanthin			15µg
Lutein + zeaxanthin			1215µg
Vitamin E			8.25mg
Vitamin D			28.5µg
Vitamin K			30µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 138.9, PointsPlus: 170, SmartPoints: 239

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6330 calories

Let's Burn 6330 Calories!

23.1 hour

Swimming, treading water, moderate effort
11.5 hour

Running, general
11.7 hour

Bicycling, general
29.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

317%

of RDI* (6330 calories) 1500 g

Cal: 316.5 %
Fat: 242.3 %
Carb: 384.5 %
Prot: 249 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (21.7%)
Protein (7.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 6330 calories

Let's Burn 6330 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 6330 calories

Let's Burn 6330 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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