Fennel and Orange Salad Recipe

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Fennel and Orange Salad
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Ingredients:

Directions:

  1. Place the fennel and orange in a large bowl.
  2. Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt.
  3. Chill and serve over a bed of arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.95 Kcal (406 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 31.17mg 1%
Potassium 418.89mg 9%
Total Carbs 15.37g 5%
Sugars 8.32g 33%
Dietary Fiber 3.76g 15%
Protein 1.66g 3%
Vitamin C 56mg 93%
Iron 0.7mg 4%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 60.81 Kcal (255 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 6%
Sodium 19.55mg 1%
Potassium 262.75mg 9%
Total Carbs 9.64g 5%
Sugars 5.22g 33%
Dietary Fiber 2.36g 15%
Protein 1.04g 3%
Vitamin C 35.1mg 93%
Iron 0.4mg 4%
Calcium 48.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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