Brown Spanish Rice Recipe

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Brown Spanish Rice
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Ingredients:

Directions:

  1. Bring chicken broth, tomatoes, and salt to a boil in a medium saucepan; add rice. Cover, reduce heat to medium-low, and simmer until rice is cooked and liquid is absorbed, about 1 hour. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.02 Kcal (607 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 610.82mg 25%
Potassium 136.74mg 3%
Total Carbs 30.3g 10%
Sugars 0.61g 2%
Dietary Fiber 2.05g 8%
Protein 2.84g 6%
Vitamin C 1.5mg 2%
Iron 0.8mg 4%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 262.83 Kcal (1100 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 2%
Sodium 1107.07mg 25%
Potassium 247.83mg 3%
Total Carbs 54.92g 10%
Sugars 1.1g 2%
Dietary Fiber 3.71g 8%
Protein 5.14g 6%
Vitamin C 2.7mg 2%
Iron 1.4mg 4%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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