Directions:
- In blender or food processor, pulse 28oz can of tomatoes and the juice, peppers, and cilantro until desired texture.
- Add the diced tomatoes with chilies and onions to processor if you like your salsa smooth. Want it chunky? proceed to step 4.
- Once you have gained the desired texture of your salsa, pour into a large bowl.
- Add remaining ingredients to bowl then stir well.
- Enjoy now or chill for later.
- Note: a little cilantro goes a long way so add sparingly. You can also use Serrano peppers instead of jalapeno peppers if you prefer a mild salsa. Play around with it and make it your own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 1188.95mg | 50% | |
| Potassium | 280.41mg | 6% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.13 Kcal (164 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1105.23mg | 50% | |
| Potassium | 260.66mg | 6% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.9g | 17% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 24.6mg | 44% | |
| Iron | 1mg | 6% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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