Directions:
- Drain the sardines & break them apart with a fork. (If they're in oil, you may be able to use that for cooking — or, feed the drained liquid to your cat.)
- Place your wok or favorite frying/sauté pan on medium heat
- Add ghee or olive oil, wait for it to heat up
- Add rice, sardines, soy sauce, and nam pla
- Toss them together (still on medium heat) for 3-5 minutes, until fully heated
- Add vegetables (optional) and furikake; mix well
- Add shredded nori one pinch at a time, still mixing (otherwise it tends to clump up)
- Mix it all on the stove for another couple of minutes
- Serve & enjoy immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.07 Kcal (930 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 258.82mg | 11% | |
| Potassium | 228.34mg | 5% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 3% | |
| Sodium | 119.78mg | 11% | |
| Potassium | 105.68mg | 5% | |
| Total Carbs | 19.8g | 14% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 2.07g | 18% | |
| Protein | 4.84g | 21% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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