Jazzy Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 pineapple , cut into bite sized pieces
1 large mango , cut into bite sized pieces
1 1/2 cups baby green grapes
1 quart fresh strawberries, halved
1 cup fresh blackberries
2 tbsp fresh lime juice
1 1/2 tsp gingerroot, finely minced
2 tsp fresh mint, finely chopped

Directions:

Combine the pineapple, mango and grapes and toss with the lime juice, ginger and mint.
Gently toss in the strawberries and blackberries.
Chill for 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.81 Kcal (355 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.54mg	0%
Potassium	305.91mg	7%
Total Carbs	21.29g	7%
Sugars	16.02g	64%
Dietary Fiber	3.96g	16%
Protein	1.81g	4%
Vitamin C	74.2mg	124%
Vitamin A	0.1mg	2%
Iron	7.6mg	42%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	45.62 Kcal (191 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.37mg	0%
Potassium	164.56mg	7%
Total Carbs	11.45g	7%
Sugars	8.62g	64%
Dietary Fiber	2.13g	16%
Protein	0.97g	4%
Vitamin C	39.9mg	124%
Iron	4.1mg	42%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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