Jaye's Light Tuna Pea Rice Dish Recipe

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Jaye's Light Tuna Pea Rice Dish
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Ingredients:

Directions:

  1. Mix all ingredients together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.38 Kcal (462 kJ)
Calories from fat 11.61 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 18.06mg 6%
Sodium 238.86mg 10%
Potassium 210.61mg 4%
Total Carbs 9.94g 3%
Sugars 3.55g 14%
Dietary Fiber 3.55g 14%
Protein 13.87g 28%
Vitamin C 12.8mg 21%
Iron 1.9mg 10%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 93.76 Kcal (393 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 15.34mg 6%
Sodium 202.9mg 10%
Potassium 178.9mg 4%
Total Carbs 8.44g 3%
Sugars 3.02g 14%
Dietary Fiber 3.02g 14%
Protein 11.78g 28%
Vitamin C 10.9mg 21%
Iron 1.6mg 10%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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