Directions:
- Cut fennel in half and boil for a couple of minutes to cool.
- Thinly slice fennel and dice the apple.
- Cut the oranges into segments.
- Mix everything together and season if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.41 Kcal (1605 kJ) | ||
| Calories from fat | 229.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 515.89mg | 21% | |
| Potassium | 441.71mg | 9% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 588.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 92.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 39% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 18% | |
| Sodium | 207.09mg | 21% | |
| Potassium | 177.32mg | 9% | |
| Total Carbs | 8.48g | 7% | |
| Sugars | 3.42g | 34% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 8.1g | 40% | |
| Vitamin C | 15.6mg | 65% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 236.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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