Japanese Turnips with Miso Recipe

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Japanese Turnips with Miso
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Ingredients:

Directions:

  1. Stir together miso and 2 tablespoon butter.
  2. Discard turnip stems and coarsely chop leaves. Halve turnips (leave whole if tiny) and put in a 12-inch heavy skillet along with water, mirin, remaining tablespoon butter, and 1/8 teaspoon salt. Bring to a boil over medium-high heat, then boil, covered, 10 minutes.
  3. Add greens by handfuls, turning and stirring with tongs and adding more as volume in skillet reduces. Cover and cook 1 minute. Uncover and continue boiling, stirring occasionally, until turnips are tender and liquid is reduced to a glaze, about 5 minutes. Stir in miso butter and cook 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.83 Kcal (565 kJ)
Calories from fat 84.61 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 22.9mg 8%
Sodium 545.02mg 23%
Potassium 204.41mg 4%
Total Carbs 8.84g 3%
Sugars 4.43g 18%
Dietary Fiber 2.48g 10%
Protein 2.57g 5%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 14%
Cholesterol 11.38mg 8%
Sodium 270.81mg 23%
Potassium 101.57mg 4%
Total Carbs 4.39g 3%
Sugars 2.2g 18%
Dietary Fiber 1.23g 10%
Protein 1.28g 5%
Vitamin C 9.5mg 32%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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