Calories in Usda Pork, fresh, loin, whole, separable lean only

324Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 0.5 lb
Calories 324.32 Kcal (1358 kJ)
Calories from fat 115.53 Kcal
% Daily Value*
Total Fat 12.84g 20%
Saturated Fat 4.42g 22%
Cholesterol 133.81mg 45%
Sodium 117.94mg 5%
Potassium 882.25mg 19%
Protein 48.6g 97%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 324 calories

Let's Burn 324 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 226.8 g
  • Cal: 16.2 %
  • Fat: 19.7 %
  • Carb: 0 %
  • Prot: 97.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.4%)
  • Protein (62.6%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top