Amount Per 1 Serving
Calories	62.69 Kcal (262 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	352.67mg	15%
Potassium	742.49mg	16%
Total Carbs	7.66g	3%
Sugars	1.32g	5%
Dietary Fiber	3.14g	13%
Protein	5.13g	10%
Vitamin C	35.7mg	60%
Iron	4.6mg	26%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	45.49 Kcal (190 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	255.89mg	15%
Potassium	538.72mg	16%
Total Carbs	5.56g	3%
Sugars	0.95g	5%
Dietary Fiber	2.28g	13%
Protein	3.72g	10%
Vitamin C	25.9mg	60%
Iron	3.3mg	26%
Calcium	124.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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