Inari Zushi Recipe

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Inari Zushi
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Ingredients:

  • 1 tbsp sesame seeds (optional)
  • 10 (65 g) packages aburage (containing 2 pieces each)
  • 210 ml sugar
  • 135 ml soy sauce
  • 200 ml water

Directions:

  1. Cut the aburage in half horizontally, and carefully separate the sides of the cut section with your fingers to form a pouch.
  2. To remove excess oil, place the aburage into a large heat-proof bowl in the sink and pour about 1 to 2 liters of boiling water over them, stirring to expose all pieces; drain into a colander, rinse with cold water and gently squeeze out the water.
  3. Combine the sugar, soy sauce and water in a saucepan and bring to a boil.
  4. Add the aburage and cook over medium heat, stirring from time to time, until well flavored; remove from heat and let cool.
  5. If using, toast the sesame seeds in a dry frying pan, and mix into the sushi rice.
  6. Gently squeeze out the liquid from a piece of aburage; scoop up a portion of rice about the size of an egg, in one hand, and stuff it into the aburage pouch.
  7. Fold over the cut ends, press lightly to shape, and place cut side down on a serving dish.
  8. Garnish with pickled ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.83 Kcal (3231 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 5781.43mg 241%
Potassium 196.24mg 4%
Total Carbs 174.72g 58%
Sugars 61.26g 245%
Dietary Fiber 5.36g 21%
Protein 21.84g 44%
Iron 2.3mg 13%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 119.97 Kcal (502 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 3%
Sodium 898.64mg 241%
Potassium 30.5mg 4%
Total Carbs 27.16g 58%
Sugars 9.52g 245%
Dietary Fiber 0.83g 21%
Protein 3.39g 44%
Iron 0.4mg 13%
Calcium 11mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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