Ginger Chicken Recipe

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Ginger Chicken
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Ingredients:

Directions:

  1. Combine flour and cornstarch together in a bowl. Blend in water, beaten egg, soy sauce and seame oil. Stir in the bacon, onion, garlic and ginger. Add chicken strips. Stir to coat. Let marinate for a few minutes.
  2. Heat 1/4-inch oil in medium skillet. Fry a few chicken strips at a time over medium-high heat 4 to 5 minutes or until golden brown, turning over once, Add additional oil to skillet as needed. Drain strips on paper towels. Serve immediately or keep warm in a 175 degree oven. Serve with Ginger Soy Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.27 Kcal (554 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 46.42mg 15%
Sodium 643.78mg 27%
Potassium 117.87mg 3%
Total Carbs 6.92g 2%
Sugars 0.09g 0%
Dietary Fiber 0.26g 1%
Protein 8.76g 18%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 258.32 Kcal (1082 kJ)
Calories from fat 136.21 Kcal
% Daily Value*
Total Fat 15.13g 12%
Cholesterol 90.65mg 15%
Sodium 1257.27mg 27%
Potassium 230.2mg 3%
Total Carbs 13.51g 2%
Sugars 0.17g 0%
Dietary Fiber 0.51g 1%
Protein 17.1g 18%
Vitamin C 0.6mg 0%
Iron 1.4mg 4%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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