Jan's Artichoke Dip Recipe

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Jan's Artichoke Dip
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Ingredients:

Directions:

  1. Mix together and microwave on high power for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.8 Kcal (1599 kJ)
Calories from fat 282.51 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 60.3mg 20%
Sodium 652.55mg 27%
Potassium 238.78mg 5%
Total Carbs 8.08g 3%
Sugars 2.36g 9%
Dietary Fiber 2.77g 11%
Protein 18.1g 36%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 498.9mg 50%
Amount Per 100 g
Calories 269.23 Kcal (1127 kJ)
Calories from fat 199.21 Kcal
% Daily Value*
Total Fat 22.13g 48%
Cholesterol 42.52mg 20%
Sodium 460.15mg 27%
Potassium 168.38mg 5%
Total Carbs 5.7g 3%
Sugars 1.66g 9%
Dietary Fiber 1.96g 11%
Protein 12.76g 36%
Vitamin C 3.3mg 8%
Iron 0.1mg 1%
Calcium 351.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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