3-In-1 Italian Dip Recipe

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3-In-1 Italian Dip
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Ingredients
7
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Mix cream cheese, mozzarella, mayonnaise and garlic in medium bowl until well blended.
  3. Spoon into 9-inch pie plate or casserole dish.
  4. Bake for 10 minutes; stir.
  5. Arrange tomatoes, artichokes and peppers on top of cheese mixture in 3 separate sections.
  6. Bake an additional 10 minutes.
  7. Serve with a variety of crackers, such as wheat thins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.34 Kcal (190 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 2.78mg 1%
Sodium 47.26mg 2%
Potassium 80.67mg 2%
Total Carbs 2.07g 1%
Sugars 0.5g 2%
Dietary Fiber 0.76g 3%
Protein 0.9g 2%
Vitamin C 13mg 22%
Iron 2.5mg 14%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 164.75 Kcal (690 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 6%
Cholesterol 10.11mg 1%
Sodium 171.72mg 2%
Potassium 293.11mg 2%
Total Carbs 7.53g 1%
Sugars 1.83g 2%
Dietary Fiber 2.74g 3%
Protein 3.26g 2%
Vitamin C 47.3mg 22%
Iron 9.2mg 14%
Calcium 70.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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