Jan's Hot Hamburger Appetizer Recipe

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Jan's Hot Hamburger Appetizer
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Minutes

Ingredients:

  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 3/4 tsp oregano
  • 1 tsp sugar
  • 1 (15 oz) can tomato sauce

Directions:

  1. Cook ground beef and chopped onions.
  2. Add remaining ingredients.
  3. Boil.
  4. Serve with torilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.29 Kcal (1534 kJ)
Calories from fat 194.78 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 105.65mg 35%
Sodium 411.84mg 17%
Potassium 468.51mg 10%
Total Carbs 11.94g 4%
Sugars 2.58g 10%
Dietary Fiber 0.94g 4%
Protein 28.81g 58%
Vitamin C 4.4mg 7%
Iron 2.6mg 14%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 206.96 Kcal (867 kJ)
Calories from fat 110.05 Kcal
% Daily Value*
Total Fat 12.23g 33%
Cholesterol 59.69mg 35%
Sodium 232.7mg 17%
Potassium 264.72mg 10%
Total Carbs 6.75g 4%
Sugars 1.46g 10%
Dietary Fiber 0.53g 4%
Protein 16.28g 58%
Vitamin C 2.5mg 7%
Iron 1.5mg 14%
Calcium 68.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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