Artichoke Dip Recipe

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Artichoke Dip
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Ingredients:

Directions:

  1. Drain and finely chop the artichokes and green chilies.
  2. Add the remaining ingredients and mix thoroughly.
  3. Put dip in a greased 9 baking dish and bake, uncovered, at 350 degrees for 20-25 minutes, or until the top is browned.
  4. Garnish with black olives and/or chopped tomato.
  5. Serve with your favorite chips or raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.95 Kcal (900 kJ)
Calories from fat 176.58 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 16.13mg 5%
Sodium 478.14mg 20%
Potassium 134.26mg 3%
Total Carbs 4.42g 1%
Sugars 0.82g 3%
Dietary Fiber 1.85g 7%
Protein 5.75g 11%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 291.47 Kcal (1220 kJ)
Calories from fat 239.43 Kcal
% Daily Value*
Total Fat 26.6g 30%
Cholesterol 21.87mg 5%
Sodium 648.34mg 20%
Potassium 182.05mg 3%
Total Carbs 5.99g 1%
Sugars 1.12g 3%
Dietary Fiber 2.51g 7%
Protein 7.79g 11%
Vitamin C 8.9mg 11%
Iron 0.3mg 1%
Calcium 228.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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