Jane Brody Turkey Carcass Soup Recipe

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Jane Brody Turkey Carcass Soup
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Ingredients:

Directions:

  1. For the Stock: Combine all the ingredients in a large stock pot, bring the stock to a boil and simmer it, partially covered for two to three hours. (It tastes better the longer it simmers, as long as you don't cook away the liquid.) Strain the stock and cool in order to skim off the fat.
  2. Remove all of the meat from the bones and refrigerate for adding to the soup later. Discard other vegetables, bones, turkey skin, etc.
  3. For the Soup: In a large stockpot, sauté the onion and garlic in oil until soft. Add the carrots and celery and mushrooms and cook the vegetables for an additional 5 minutes . Stir occasionally.
  4. Add the flour and stir for one minute.
  5. Add the stock, marjoram, salt and pepper, and barley or rice. Bring the soup to a boil, reduce heat, partially cover the pot, and simmer the soup for about 1 hour. Add the turkey meat and hot pepper sauce. Adjust seasonings, and heat the soup to boiling. Sprinkle the soup with parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5299.1 Kcal (22186 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 21.69mg 7%
Sodium 111061.15mg 4628%
Potassium 29962.78mg 638%
Total Carbs 276.92g 92%
Sugars 4.79g 19%
Dietary Fiber 4.94g 20%
Protein 779.61g 1559%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 11%
Iron 258.2mg 1435%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 8.35 Kcal (35 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 8%
Cholesterol 0.03mg 7%
Sodium 175.01mg 4628%
Potassium 47.22mg 638%
Total Carbs 0.44g 92%
Sugars 0.01g 19%
Dietary Fiber 0.01g 20%
Protein 1.23g 1559%
Iron 0.4mg 1435%
Calcium 0.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.6
    Points
  • 102
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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