James Beard Chopped Chicken Livers Adapted Recipe

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James Beard Chopped Chicken Livers Adapted
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Ingredients:

Directions:

  1. If using the real thing.
  2. Chop the chicken fat into small dice add 1/4 cup minced finely chopped and render in a heavy skillet until the cracklings begin to brown.
  3. If not Kosher melt the butter.
  4. In a heavy pot put the balance of the onions and 4 and 4 Tbsp of the chicken fat or butter.
  5. Cook until slightly colored and pepper to taste.
  6. Sauté the livers in the remaining fat until just cooked through.
  7. Remove and chop finely.
  8. Toss with the mixture of onions, fat and cracklings.
  9. Correct seasonings.
  10. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.54 Kcal (1355 kJ)
Calories from fat 298.63 Kcal
% Daily Value*
Total Fat 33.18g 51%
Cholesterol 114.36mg 38%
Sodium 88.11mg 4%
Potassium 42.95mg 1%
Total Carbs 2.91g 1%
Sugars 0.59g 2%
Dietary Fiber 0.29g 1%
Protein 3.09g 6%
Vitamin C 3.3mg 5%
Iron 2mg 11%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 478.79 Kcal (2005 kJ)
Calories from fat 441.92 Kcal
% Daily Value*
Total Fat 49.1g 51%
Cholesterol 169.23mg 38%
Sodium 130.39mg 4%
Potassium 63.57mg 1%
Total Carbs 4.3g 1%
Sugars 0.87g 2%
Dietary Fiber 0.43g 1%
Protein 4.58g 6%
Vitamin C 4.9mg 5%
Iron 3mg 11%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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