Mirj's Heart-Attack-On-A-Plate Chopped Chicken Liver Recipe

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Mirj's Heart-Attack-On-A-Plate Chopped Chicken Liver
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Ingredients:

Directions:

  1. Cook the livers until done in any way you prefer.
  2. I grill them under the broiler.
  3. Chop the onions medium-coarsely and fry in the oil until browned, but not burnt.
  4. You have to babysit the onions, constantly stirring, so they don't burn.
  5. This can take some time, pull up and chair with a good book, or do other things but keep an eye (and nose) out for the onions.
  6. With the steel knife, grind the livers in a food processor.
  7. Add the hard-boiled eggs and give it another whirl until they are incorporated with the liver.
  8. Add the onions and any extra oil from the bottom of the pot.
  9. Scrape every last bit of onion into the food processor bowl, this is where the major flavor comes from.
  10. Add salt and pepper to taste.
  11. You can also add any other spices that you like, but this detracts from the traditional flavor of Jewish chopped liver.
  12. Whirl everything around in the food processor until it reaches the consistency you want.
  13. Some people prefer it coarse, some like it very fine, almost pate-like.
  14. Scrape the chopped liver into a serving bowl and chill in the fridge for at least 2 hours.
  15. Serve with crackers or challah.
  16. Try to avoid the temptation to just shovel it into your mouth with a spoon directly from the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.41 Kcal (986 kJ)
Calories from fat 152.39 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 314.9mg 105%
Sodium 252.06mg 11%
Potassium 167.48mg 4%
Total Carbs 9.28g 3%
Sugars 2.5g 10%
Dietary Fiber 1.13g 5%
Protein 11.18g 22%
Vitamin C 9.6mg 16%
Iron 5.4mg 30%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 162.64 Kcal (681 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 26%
Cholesterol 217.55mg 105%
Sodium 174.14mg 11%
Potassium 115.7mg 4%
Total Carbs 6.41g 3%
Sugars 1.73g 10%
Dietary Fiber 0.78g 5%
Protein 7.72g 22%
Vitamin C 6.6mg 16%
Iron 3.7mg 30%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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