Shmaltz Recipe

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Shmaltz
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Ingredients:

Directions:

  1. Cut up the chicken fat into 1 inch chunks.
  2. Cut the skin into pieces, about the same size as the fat.
  3. Cut the onion into quarters, and then into slices.
  4. Do not mince the onion.
  5. In a heavy, preferably non-stick pot, place the chicken fat and the skin.
  6. Over a medium-high fire, let it cook until the fat has melted and the skin is beginning to get golden brown.
  7. Add the onion and the salt (you decide how much).
  8. Once you add the onions, don't leave the pot alone.
  9. Mix frequently to avoid sticking and buring.
  10. Keep cooking until the onions are a gorgeous golden brown color and the skin pieces are dark brown (but not black).
  11. The skin has now turned into something heavenly called gribenes.
  12. Remove the pot from the flame.
  13. Let cool and then strain the mixture into a glass or metal bowl.
  14. Pat the gribenes with a paper towel.
  15. You can now pour the cooled shmaltz into a jar and keep it indefinitely in the fridge or freezer.
  16. Keep the gribenes separate from the shmaltz in another jar.
  17. Your shmaltz is now ready to be used in matzo balls, kugels, chopped liver, and for frying.
  18. Gribenes are best eaten in a sandwich with chopped liver, or sprinkled on the chopped liver as an edible garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.5 Kcal (10 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.25mg 0%
Potassium 9.13mg 0%
Total Carbs 0.56g 0%
Sugars 0.25g 1%
Dietary Fiber 0.13g 1%
Protein 0.06g 0%
Vitamin C 0.4mg 1%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 0%
Total Carbs 9g 0%
Sugars 4g 1%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 7mg 1%
Calcium 23mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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