Jambalaya Recipe

Posted by
Rate It!
Jambalaya
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a saucepan over medium heat. Add the kielbasa and cook until browned on both sides, about 4 minutes. Add the tomatoes and their juices along with 1/2 cup of water and bring to a boil. Stir in the rice mix. Reduce heat, cover, and cook for the time specified on the rice package. Add the shrimp and stir. Cover and cook until the shrimp are pink, 3 to 4 minutes. Add the hot pepper sauce (if using). Spoon into individual bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3053.84 Kcal (12786 kJ)
Calories from fat 1820.03 Kcal
% Daily Value*
Total Fat 202.23g 311%
Cholesterol 671.27mg 224%
Sodium 11141.98mg 464%
Potassium 2638.16mg 56%
Total Carbs 197.31g 66%
Sugars 26.09g 104%
Dietary Fiber 12.47g 50%
Protein 128.15g 256%
Vitamin C 184.6mg 308%
Iron 9.1mg 50%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 157.18 Kcal (658 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 311%
Cholesterol 34.55mg 224%
Sodium 573.48mg 464%
Potassium 135.79mg 56%
Total Carbs 10.16g 66%
Sugars 1.34g 104%
Dietary Fiber 0.64g 50%
Protein 6.6g 256%
Vitamin C 9.5mg 308%
Iron 0.5mg 50%
Calcium 13.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 77.1
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top