Directions:
- In 5 qt Dutch oven, heat oil. Brown pork chunks & onion. Then add ham, garlic, bell pepper, green onion , parsley, thyme, bay leaves, & cloves. Stir well for 5 minutes. Add sausage, beef broth , rice, salt red & black pepper, and Chili powder, Mix well & bring to a boil. Use less heat & let simmer, with cover on pot for 45 minutes. Stir occasionally to prevent burning. It's ready when rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.59 Kcal (2008 kJ) | ||
| Calories from fat | 301.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.52g | 52% | |
|---|---|---|---|
| Cholesterol | 107.71mg | 36% | |
| Sodium | 2412.89mg | 101% | |
| Potassium | 874.63mg | 19% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 52% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 36% | |
| Sodium | 583.27mg | 101% | |
| Potassium | 211.43mg | 19% | |
| Total Carbs | 2.96g | 4% | |
| Sugars | 1.19g | 20% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 7.54g | 62% | |
| Vitamin C | 7.9mg | 55% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.9mg | 67% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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