Ingredients:
- 2 garlic cloves (crushed finely)
- 1 yellow pepper (cut in strips)
- 1 green pepper (cut in strips)
Directions:
- Cook bacon in a large cast iron pan over med. heat.
- When bacon is cooked, remove bacon by using slotted spoon and set aside.
- Add garlic and onion to hot pan, stir occassionally until cook in bacon fat.
- Stir in tomatoes, fennel and thyme. Simmer for 5 minutes.
- Add in rice and stock, ham, and bacon, stir well.
- Cover and cook for 15 minutes.
- Add peppers and shrimps, hot sauce and desired amount of salt and black pepper.
- Cover and continue cooking for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.71 Kcal (1272 kJ) | ||
| Calories from fat | 158.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 15% | |
| Sodium | 836.69mg | 35% | |
| Potassium | 323.64mg | 7% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.39 Kcal (584 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 27% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 15% | |
| Sodium | 384.02mg | 35% | |
| Potassium | 148.54mg | 7% | |
| Total Carbs | 11.17g | 8% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 5.81g | 25% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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