Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. In large roaster, melt butter and add mushrooms, green onion, pepper, and parsley.
  2. Add soups, broth, and other ingredients.
  3. Bring to a boil and cook until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.21 Kcal (3087 kJ)
Calories from fat 463.45 Kcal
% Daily Value*
Total Fat 51.49g 79%
Cholesterol 161.49mg 54%
Sodium 1984.89mg 83%
Potassium 371.71mg 8%
Total Carbs 47.36g 16%
Sugars 2.4g 10%
Dietary Fiber 2.94g 12%
Protein 22.48g 45%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 6.4mg 36%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 277.24 Kcal (1161 kJ)
Calories from fat 174.29 Kcal
% Daily Value*
Total Fat 19.37g 79%
Cholesterol 60.73mg 54%
Sodium 746.45mg 83%
Potassium 139.79mg 8%
Total Carbs 17.81g 16%
Sugars 0.9g 10%
Dietary Fiber 1.11g 12%
Protein 8.45g 45%
Vitamin C 0.8mg 4%
Iron 2.4mg 36%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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