Brown Rice Pilaf Recipe

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Brown Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a skillet, add rice and crushed garlic and saute until golden brown. Add 1 cup of chicken broth and bring to a boil.
  2. Combine 2 cups broth, bouillon, sweet peppers, cumin in a sauce pan. Add rice,bring to a boil, reduce heat to simmer,cover an cook for 50 to 55 minutes
  3. Remove from heat, let stand 5 mins and fluff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.01 Kcal (699 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 10.31mg 3%
Sodium 738.63mg 31%
Potassium 209.69mg 4%
Total Carbs 26.23g 9%
Sugars 0.62g 2%
Dietary Fiber 1.77g 7%
Protein 2.69g 5%
Vitamin C 10.6mg 18%
Iron 0.8mg 5%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 8%
Cholesterol 6.45mg 3%
Sodium 462.52mg 31%
Potassium 131.31mg 4%
Total Carbs 16.43g 9%
Sugars 0.39g 2%
Dietary Fiber 1.11g 7%
Protein 1.68g 5%
Vitamin C 6.6mg 18%
Iron 0.5mg 5%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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