Jamaicanned Sweet Potatoes and Corn Bake Recipe

Posted by
Rate It!
Jamaicanned Sweet Potatoes and Corn Bake
Add your photo!
Ingredients
7
Count
Nutrition
86
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Add lightly drained canned sweet potatoes and lightly drained corn to an 8 or 9 inch round cake pan.
  3. Sprinkle with brown sugar.
  4. Using a spatula, stir in corn syrup .
  5. Add dash of cinnamon and nutmeg, then stir again with spatula (you can smash down any clumps of brown sugar but it's not really necessary).
  6. Top evenly with pieces of butter.
  7. Bake at 350 degrees for 25-30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.49 Kcal (362 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 2.54mg 1%
Sodium 32.28mg 1%
Potassium 37.8mg 1%
Total Carbs 20.72g 7%
Sugars 19.07g 76%
Dietary Fiber 0.27g 1%
Protein 0.25g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 257.73 Kcal (1079 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 1%
Cholesterol 7.58mg 1%
Sodium 96.2mg 1%
Potassium 112.65mg 1%
Total Carbs 61.75g 7%
Sugars 56.84g 76%
Dietary Fiber 0.8g 1%
Protein 0.75g 1%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 2%
Iron 0.3mg 1%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top