Sweet Potato Cobbler Recipe

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Sweet Potato Cobbler
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Ingredients:

Directions:

  1. In a large saucepan cover sliced sweet potatoes with lightly salted water.
  2. Bring to a boil, reducing to a simmer.
  3. Cook for 7 minutes or until tender but still firm.
  4. Drain reserving 2 cups of the cooking liquid.
  5. In a medium saucepan over medium heat stir together the 2 cups reserved liquid, sugar, flour, cinnamon, nutmeg and cloves.
  6. Keep stirring until the sugar is disolved.
  7. Add butter and melt.
  8. Pour the syrup over the sweet potatoes and cook over medium high heat until syrup bubbles up and over the potatoes.
  9. Remove from heat.
  10. Layer the sweet potato slices in a 8x10 inch glass dish.
  11. Pour syrup over the potatoes.
  12. Cut pastry lattice style and top cobbler.
  13. Brush with milk, sprinkle with sugar, nuts and bake in a 400 degree oven for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.58 Kcal (1870 kJ)
Calories from fat 172.69 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 32.46mg 11%
Sodium 311.18mg 13%
Potassium 402.74mg 9%
Total Carbs 63.08g 21%
Sugars 30.2g 121%
Dietary Fiber 5.38g 22%
Protein 7.04g 14%
Vitamin C 2.2mg 4%
Vitamin A 1.2mg 39%
Iron 1.5mg 9%
Calcium 62mg 6%
Amount Per 100 g
Calories 276.79 Kcal (1159 kJ)
Calories from fat 107.03 Kcal
% Daily Value*
Total Fat 11.89g 30%
Cholesterol 20.12mg 11%
Sodium 192.87mg 13%
Potassium 249.62mg 9%
Total Carbs 39.1g 21%
Sugars 18.72g 121%
Dietary Fiber 3.33g 22%
Protein 4.36g 14%
Vitamin C 1.4mg 4%
Vitamin A 0.7mg 39%
Iron 1mg 9%
Calcium 38.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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