Jamaican Stamp and Go Recipe

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Jamaican Stamp and Go
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Ingredients:

Directions:

  1. Soak salt cod overnight. The next day: Preheat oil to 350 degrees. Boil fish in a heavy bottomed pot for 15 minutes or until the fish is tender. When cool flake the cod fish and remove all small bones. Mix flour and baking powder first and then and add all other ingredients to form a batter. Deep fry fritters using a teaspoon to drop them. Fry until golden brown and drain on paper towels and lightly salt, serve warm with Garlic Chili Lime Mayonnaise
  2. Garlic Chili Lime Mayonnaise:
  3. Combine all ingredients in a bowl and mix thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3479.08 Kcal (14566 kJ)
Calories from fat 2092.7 Kcal
% Daily Value*
Total Fat 232.52g 358%
Cholesterol 118.6mg 40%
Sodium 8102.46mg 338%
Potassium 1226.85mg 26%
Total Carbs 306.15g 102%
Sugars 5.44g 22%
Dietary Fiber 33.79g 135%
Protein 44.07g 88%
Vitamin C 21.1mg 35%
Iron 19.7mg 109%
Calcium 1148.3mg 115%
Amount Per 100 g
Calories 376.83 Kcal (1578 kJ)
Calories from fat 226.67 Kcal
% Daily Value*
Total Fat 25.19g 358%
Cholesterol 12.85mg 40%
Sodium 877.6mg 338%
Potassium 132.88mg 26%
Total Carbs 33.16g 102%
Sugars 0.59g 22%
Dietary Fiber 3.66g 135%
Protein 4.77g 88%
Vitamin C 2.3mg 35%
Iron 2.1mg 109%
Calcium 124.4mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.2
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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