Jamaican Spice Bun Bread Recipe

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Jamaican Spice Bun Bread
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Ingredients:

Directions:

  1. Warm beer on low flame- add browning, brown sugar, molassas,jam, honey & butter. Stir until dissolved. Let this mixture cool down to room temperature before proceeding.
  2. Sift together all dry ingredients. Mix in fruits. Add melted beer mixture. Stir together. Pour into two greased bread pans. Bake at 350 degree oven for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.74 Kcal (4977 kJ)
Calories from fat 265.73 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 15.27mg 5%
Sodium 2532.77mg 106%
Potassium 1099.22mg 23%
Total Carbs 223.6g 75%
Sugars 72.6g 290%
Dietary Fiber 17.64g 71%
Protein 15.63g 31%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 9.6mg 53%
Calcium 575.2mg 58%
Amount Per 100 g
Calories 363.45 Kcal (1522 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 45%
Cholesterol 4.67mg 5%
Sodium 774.38mg 106%
Potassium 336.08mg 23%
Total Carbs 68.36g 75%
Sugars 22.2g 290%
Dietary Fiber 5.39g 71%
Protein 4.78g 31%
Vitamin C 0.7mg 4%
Iron 2.9mg 53%
Calcium 175.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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