Date, Honey and Walnut Loaf Recipe

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Date, Honey and Walnut Loaf
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Ingredients:

  • 1/3 cup firmly packed brown sugar
  • 1/3 cup honey
  • 2 eggs
  • 2 tsp vanilla
  • 2 cups plain flour
  • 2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp ground ginger
  • 1/2 milk

Directions:

  1. In bowl, soak chopped dates in 1/2 cup boiling water.
  2. Let cool.
  3. In large bowl, beat butter, sugar and honey until fluffy.
  4. Beat in eggs, one at a time.
  5. Stir in date mixture and vanilla.
  6. Combine flour, baking powder, cinnamon, baking soda and ginger; stir in the date mixture alternately with milk, making 3 additions of dry ingredient and 2 of milk and adding walnuts with last addition.
  7. Pour into 4 - 5 cup loaf pan.
  8. Bake in 350deg.
  9. F (175degC) for 1 hour or until tester comes out clean.
  10. Allow to cool in pan on rack for 10n minutes.
  11. Transfer to rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.13 Kcal (1441 kJ)
Calories from fat 116.54 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 40.7mg 14%
Sodium 622.75mg 26%
Potassium 316.03mg 7%
Total Carbs 54.47g 18%
Sugars 26.66g 107%
Dietary Fiber 4.63g 19%
Protein 5.41g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 366.96 Kcal (1536 kJ)
Calories from fat 124.28 Kcal
% Daily Value*
Total Fat 13.81g 20%
Cholesterol 43.4mg 14%
Sodium 664.07mg 26%
Potassium 337mg 7%
Total Carbs 58.08g 18%
Sugars 28.43g 107%
Dietary Fiber 4.94g 19%
Protein 5.77g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.3mg 12%
Calcium 149.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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