Jamaican Me Crazy Burgers Recipe

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Jamaican Me Crazy Burgers
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Ingredients:

Directions:

  1. Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to med-high.
  2. Make the mayonnaise: combine all the Coconut Mayonnaise ingredients in a bowl; stir to combine; cover and refrigerate until ready to serve.
  3. Make the chutney: combine the duck sauce, salsa, and banana in an 8-inch fire-proof skillet; place on the grill rack and cook, stirring, until thickened—about 5 minutes.
  4. Remove from heat, stir in the chopped tomatoes, cover, and refrigerate until serving.
  5. Make the patties: combine the beef, bell pepper, green onion, soy sauce, allspice, thyme, and cayenne.
  6. Handle as little as possible but combine mixture well.
  7. Divide mixture into 6 equal portions; form into patties to fit rolls.
  8. When the grill is ready, brush grill rack with oil; place the patties on the rack, cover, and cook, turning once, until done to preference—5-7 minutes on each side for medium.
  9. During the last few minutes of cooking, place the rolls, cut side down, on the outer edges of the rack to toast lightly.
  10. Assemble burgers: spread mayonnaise over the cut sides of the roll tops; on each roll bottom, place 1/2 cup watercress, a patty, and an equal portion of the chutney; add the roll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.25 Kcal (2547 kJ)
Calories from fat 292.16 Kcal
% Daily Value*
Total Fat 32.46g 50%
Cholesterol 77.99mg 26%
Sodium 874.19mg 36%
Potassium 667.3mg 14%
Total Carbs 50.88g 17%
Sugars 13.84g 55%
Dietary Fiber 3.17g 13%
Protein 29.06g 58%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 3%
Iron 6mg 33%
Calcium 108mg 11%
Amount Per 100 g
Calories 207.22 Kcal (868 kJ)
Calories from fat 99.53 Kcal
% Daily Value*
Total Fat 11.06g 50%
Cholesterol 26.57mg 26%
Sodium 297.82mg 36%
Potassium 227.34mg 14%
Total Carbs 17.33g 17%
Sugars 4.72g 55%
Dietary Fiber 1.08g 13%
Protein 9.9g 58%
Vitamin C 5.9mg 29%
Iron 2mg 33%
Calcium 36.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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