Directions:
- In a small bowl, combine the brown sugar, basil, salt and chili powder. Gradually stir in 1 tablespoon oil until crumbly. Rub over both sides of pork chops.
- In a large skillet, cook pork in remaining oil over medium heat for 7-8 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 314.16mg | 13% | |
| Potassium | 141.55mg | 3% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.34g | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.69 Kcal (1259 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 12% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 6% | |
| Sodium | 622.72mg | 13% | |
| Potassium | 280.57mg | 3% | |
| Total Carbs | 27.29g | 5% | |
| Sugars | 26.49g | 53% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 12.57g | 13% | |
| Iron | 1.4mg | 4% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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